massage, soft tissue manipulation and exercise advice to reduce physical aches and pains.

sports + remedial massage
soft tissue therapy
medical acupuncture

deep tissue massage, soft tissue manipulation and exercise advice to reduce physical aches and pains and rehabilitate from injury.

soft tissue therapy

Helps to maintain a healthy condition of the body's soft tissues such as muscles, tendons, ligaments and fascia (=connective tissue) as well as aid the rehabilitation from injury and enhance flexibility. It combines deep tissue massage strokes together with more targeted methods that operate on a neuromuscular level, enhancing the strength and length of muscle fibres. At the same time the fascia is addressed which is often involved in more chronic issues and imbalances. Medical acupuncture, also known as dry-needling deals with very tight muscles, trigger points and helps the body to heal itself.

who's it for?

Anyone - not just the professional or amateur athlete - but also anyone suffering from muscular aches and pains, tightness, stiffness, tension and reduced flexibility.

some typical conditions

  • back, neck, shoulder aches and pains
  • sprains + strains
  • tight and stiff muscles
  • posture related issues
  • work or stress related muscle tension
  • repetitive strain injuries (RSI)
  • headaches / migraines
  • whiplash + chronic conditions
  • rounded / frozen shoulders
  • shin splints
  • knee pain + sciatic pain

benefits and effects

  • restored functionality of muscles
  • early identification of potential problems
  • injury prevention
  • improved circulation + lymphatic flow
  • faster recovery
  • improved flexibility + range of movement
  • break down of adhesions + scar tissue
  • loosening of restricted joints
  • general relaxation + stress relief

If you wonder whether sports + remedial massage can help you, please call Christos (based in Kentish Town, London) on 0793 663 4059 or email