sports massage + remedial massage
Combines classic massage strokes together with deep tissue techniques and more targeted methods that operate on a neuromuscular level, enhancing the strength and length of muscle fibres. This form of massage therapy is known to maintain a healthy condition of the body's muscles, tendons, ligaments and fascia as well as aid the rehabilitation from injury and enhance flexibility.
who's it for?
Anyone - not just the professional or amateur athlete - but also anyone suffering from muscular aches and pains, tightness, stiffness, tension and reduced flexibility.
some typical conditions
- back, neck, shoulder aches and pains
- soft tissue injuries, such as sprains + strains
- sports injuries
- tight and stiff muscles
- aches and pains resulting from postural problems
- work or stress related muscle tension
- repetitive strain injuries (RSI)
- headaches / migraines
- whiplash + chronic conditions
- rounded / frozen shoulders
- shin splints
- knee pain + sciatic pain
benefits and effects
- restored functionality of muscles
- early identification of potential problems
- injury prevention
- improved circulation + lymphatic flow
- faster recovery
- eased muscle soreness, tightness or tension
- improved flexibility + range of movement
- break down of adhesions + scar tissue
- loosening of restricted joints
- general relaxation + stress relief
If you wonder whether sports + remedial massage can help you, please call Dina (based in Camden, London) on 0794 638 7096 or email info@therapy4muscles.com
"I would recommend Dina to anyone suffering from muscular pain without any hesitation whatsoever." - Dr. Jon Bielby
"I know Dina specialises in sports massage, and many people may not think it's the right form of massage for more chronic and generalised problems, but I think differently. I can honestly say that no one has done as much for me as Dina has." - Frankie Clare
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